Ashwagandha Powder, derived from the root of the Withania somnifera plant, is an ancient Ayurvedic herb celebrated for its remarkable health benefits. Known as “Indian ginseng,” Ashwagandha has been used for over 3,000 years in traditional medicine to promote vitality, reduce stress, and enhance overall well-being. As a powerful adaptogen, it helps the body adapt to stress and supports balance in both physical and mental health.
Rich in antioxidants, Ashwagandha Powder supports immune function, improves energy levels, and enhances cognitive function, making it a go-to herb for improving mental clarity and focus. Additionally, it aids in hormone regulation, reduces inflammation, and supports heart health. Ideal for promoting better sleep and reducing anxiety, Ashwagandha is a holistic remedy that helps restore harmony and vitality to the body.
Incorporate Ashwagandha Powder into your daily routine by adding it to smoothies, teas, or meals, and tap into the enduring benefits of this powerful herb, trusted for centuries to support health and longevity.
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Nutrition Facts Serving Size: 1Tabsp (5 g) Amount Per Serving |
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Calories |
15-20 Kcal |
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Protein |
0.2 g |
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Fat |
0.1g |
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Total Carbohydrates |
3.5 g |
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Fiber |
0.5-1 g |
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Sugar |
0 g |
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Calcium |
10 mg |
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Iron |
1 mg |
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Magnesium |
4.5 mg |
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Potassium |
20 mg |
Benefits
· Reduces Stress and Anxiety
· Boosts Energy & Vitality
· Enhances Mental Clarity
· Improves Mood
· Strengthens Immunity
· Reduces Inflammation
· Promotes Better Sleep
Instructions
· Dosage:
- 1/2 to 1 teaspoon (approximately 2-5 grams) of Ashwagandha powder per day is a common dosage.
- It's best to start with a smaller dose and gradually increase if needed.
· How to Take:
- Mix with water: Stir the powder into a glass of warm water, milk, or a beverage of your choice.
- Smoothies: You can add it to smoothies or shakes for easier consumption.
- Honey: It can be mixed with honey to improve taste and enhance its benefits.
· Best Time to Take:
- Morning: For general energy and stress management throughout the day.
- Night: To promote relaxation and better sleep.
Precautions:
- If you are pregnant, breastfeeding, or have any medical conditions, consult a healthcare provider before use.
- Avoid taking Ashwagandha with sedatives or alcohol as it may enhance their effects.