Sesame seeds
Ingredients
10g of sesame seed contain
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Nutrition Fats
Serving size: 2Tbsp(20g) |
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| Amount per serving | ||
| Calories 124 | ||
| %Daily value | ||
| Total Fat | 9g | 14% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | |
| Sodium | 21 mg | 1% |
| Total Carbohydrates | 5 g | 2% |
| Dietary fiber | 3 g | 14% |
| Sugar | 0 g | 0.0% |
| Protein | 5 g | |
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 10% |
| Potassium | 82 mg | 2% |
Suggested use:
As a dietary fiber can be added to yogurt, oatmeal, fresh fruit or salad with their mildly nutty taste, they not make your meals more flavor some but also enrich them with many important vitamins and minerals. Lifestyle sesame seeds can be consumed in the raw or dried form, or even as roasted snacks.
Benefits
- Lowers cholesterol
- Good source of fiber
- Helps lower blood pressure
- Support a healthy digestive system
Barcode number
0749524828454