Our premium pumpkin seeds are packed with natural goodness and offer a crunchy, nutritious snack that’s perfect for any time of the day. Grown and harvested with care, these seeds are rich in healthy fats, protein, and essential minerals like magnesium, zinc, and iron. Whether you're enjoying them straight from the pack, adding them to your favorite trail mix, sprinkling over salads, or using them as an ingredient in baking, these seeds bring both flavor and nutrition to every bite.
|
Nutrition Facts Serving Size: 1Tablespoon (9 g) Amount Per Serving |
|
|
Calories |
51 Kcal |
|
Protein |
2.1 g |
|
Fat |
4.3 g |
|
Saturated Fats |
0.6 g |
|
Monounsaturated Fat |
2 g |
|
Polyunsaturated Fat |
1.6 g |
|
Total Carbohydrates |
1.5 g |
|
Fiber |
0.3 g |
|
Sugar |
0 g |
|
Iron |
0.8 mg |
|
Magnesium |
48 mg |
|
Zinc |
0.7 mg |
|
Phosphorus |
99 mg |
|
Vitamin K |
0.9 mcg |
|
Vitamin E |
0.1 mg |
|
Potassium |
57 mg |
Benefits
· Improves Heart health
· Rich in Antioxidants
· Improves sleep
· Boosts immunity
· Improves Digestive health
· Helps in Blood sugar regulation
· Reduces inflammation
· Improves Skin health
· Helps in Weight management
Suggested use:
· Snack on Their Own: Enjoy a handful of pumpkin seeds as a quick, nutritious snack anytime during the day. They are an excellent alternative to other high-calorie, processed snacks.
· Trail Mix: Add pumpkin seeds to your favorite homemade trail mix along with dried fruits, nuts, and other seeds for a balanced snack full of energy and nutrients.
· Salad Topping: Sprinkle roasted pumpkin seeds on top of salads for an added crunch and nutritional boost. They pair well with greens, veggies, and even fruit-based salads.
· Smoothie Boost: Blend pumpkin seeds into your smoothies for an extra dose of protein, fiber, and healthy fats. They're perfect in green smoothies or fruit-based blends.