Lifestyle Sunflower Seeds (Helianthus annuus) are nutrient-rich, edible seeds of the sunflower plant. These mildly nutty-flavored seeds are packed with essential nutrients, including healthy fats, protein, fiber, and potent antioxidants like vitamin E and selenium. They are known to support cardiovascular health, enhance skin glow, and boost immunity. Perfect for snacking or culinary use, sunflower seeds are a wholesome addition to your daily routine.
Nutrition Facts
Serving Size: 1 Tablespoon (9 g)
Amount Per Serving
|
Nutrient |
Amount per 10g |
|
Calories |
50 kcal |
|
Protein |
1.6 g |
|
Total Fat |
4.5 g |
|
Total Carbohydrates |
2 g |
|
Dietary Fiber |
0.7 g |
|
Sugars |
0.1 g |
|
Vitamin E |
2.2 mg |
|
Vitamin B1 (Thiamine) |
0.03 mg |
|
Folate |
7 mcg |
|
Magnesium |
37 mg |
|
Phosphorus |
68 mg |
|
Zinc |
0.5 mg |
|
Selenium |
7 mcg |
Benefits
• Supports Heart Health
• Boosts Immunity
• Aids in Weight Management
• Promotes Skin and Hair Health
• Helps in Hormonal Balance
• Regulates Blood Sugar Levels
• Rich in Antioxidant and Anti-inflammatory Properties
Suggested Use
• Add to Smoothies: Blend shelled sunflower seeds into smoothies for a natural dose of protein, vitamin E, and healthy fats. Their mild nutty flavor complements fruits, greens, and yogurt-based blends.
• Sprinkle on Cereal or Oatmeal: Add a tablespoon of raw or roasted sunflower seeds to your morning bowl of cereal or oatmeal. They enhance texture while boosting fiber, minerals, and antioxidants.
• Baking Ingredient: Sunflower seeds make an excellent addition to baked goods. Fold them into muffins, multigrain breads, granola bars, or crackers for a subtle crunch and nutrition boost.
• Yogurt or Parfait Topping: Sprinkle sunflower seeds over yogurt, Greek yogurt bowls, or fruit parfaits. They pair well with honey, berries, and nuts for a balanced, wholesome snack or breakfast.
• Add to Salads or Bowls: Toss roasted sunflower seeds into salads, quinoa bowls, or sautéed vegetables for a heart-healthy crunch and nutty flavor.
• Homemade Trail Mix: Combine sunflower seeds with raisins, almonds, pumpkin seeds, and dark chocolate chips for a delicious and energy-rich snack mix.
• Roast for Snacking: Lightly roast with sea salt or spices for a satisfying, on-the-go snack that’s both tasty and nutrient-dense.